More Challenges
As the challenge rages on (for another week) I think I've finally hit my stride. That always happens to me: I catch up at the end of the race. Not that I've really caught up to the front runners (RUNNERS being key; I don't do that), but I've made strides.
Friday and Sunday saw running on the rebounder for 20mins, which means a good 4km each day. They also saw a good 10-ish minutes of actual warm-up and cool down (5mins each) with yoga poses and breathing exercises. Today I did the same, and it's feeling pretty good. It's even getting easier to get out of bed and convince myself that this is actually FUN or something. Yikes.
Other challenges have reared their heads as well. Thus, I've dubbed 2011 The Year of Letting Go. I'm accepting help, accepting patience, accepting patients. I'm moving forward. I'm running on a rebounder.
I'm so effing rad.
Friday and Sunday saw running on the rebounder for 20mins, which means a good 4km each day. They also saw a good 10-ish minutes of actual warm-up and cool down (5mins each) with yoga poses and breathing exercises. Today I did the same, and it's feeling pretty good. It's even getting easier to get out of bed and convince myself that this is actually FUN or something. Yikes.
Other challenges have reared their heads as well. Thus, I've dubbed 2011 The Year of Letting Go. I'm accepting help, accepting patience, accepting patients. I'm moving forward. I'm running on a rebounder.
I'm so effing rad.
posted by Em at
2:33 PM
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