Tuesday, June 29, 2010

Righteous Win Part II


Lavender
As with most herbs, there is more than one type of lavender. I tend to use French Lavender myself because I think it's prettier and was historically used more in medicine. It is, apparently, difficult to grow as it is unhearty and best as an indoor plant. It is also sometimes called "fringed lavender" because of the shape of the leaves. The latin name "Lavendula Dentata" translates to Lavender with teeth.
Culinary: Lavender is also a member of the party "herbs de Provence" and lends a pretty, aromatic, and obviously floral quality to any type of cooking. Despite the frenchy name, it is english lavender who is most often used in cooking. It can be used fresh or dried, but note that the potency of the aroma is increased in drying, so one may use less than fresh. As can be expected, putting too much lavender in food will make it taste like perfume. Lavender is used more often in baking than cooking, although fresh flowers are awesome in salads. Adding some fresh flowers to sugar and sealing for a few weeks can make lavender sugar to be used in all types of baking. Lavender may replace rosemary in nearly any dish.

Medicinal: Lavender literally means 'to wash' and was often used as part of cleansers pre-windex. Many naturalists and chemical disparagers (raise your hands!) have begun to use lavender oil with water and apple cider vinegar as all-purpose washes for the home. Lavender has a calming effect on the nerves and is often used in aroma therapy to relieve anxiety, tension, and headaches. Laveder tea is used for the same. Lavender oil is antiseptic and anti-inflammatory. Oil applied to the temples can relieve headache. It can also be applied to bruises to aid in speady healing. When diluted in water in can help to treat acne topically. It may also help treatment of burns. Pillows filled with the flowers can aid in sleep and relaxation. Lavender oil should not be applied, and should be internally avoided during pregnancy.

Magical: Love, Protection, Sleep, Chastity, Longevity, Peace, Purification, Happiness. It is often made into sachets and placed clothes closets and drawers to scent clothing to attract love. It is said to protect against cruel treatment by spouse and scattered about the home to promote peace. It may be worn to protect against the evil eye. It has been used in incenses to celebrate Midsummer, when it is said to protect from wandering spirits. It is often used at handfastings to bring peace and stability to the relationship.

Monday, June 28, 2010

I'm a Homeopath

Officially graduated, dilploma-ed and deemed fit for public consumption.

Now accepting new patients!

Visit my website for more information or contact:

info@riverflowhomeopathy.com
416.648.8860

Communications returned within two business days.

I'm excited!

Friday, June 25, 2010

Emily Presents:

The Righteous Bag of WIN!

(Note: All information contained within is not meant to replace the advice of your personal qualified health care practitioner.)

I love growing things. I used to kill every green thing my black little thumbs touched: cactus, venus fly trap, bulb flowers, "unkillable" ferns; you name it, I've slaughtered it. A friend of mine once showed me a book called "Plants even YOU can't kill." After a short browse, I noted that I had destroyed at least 40% of the books offerings and placed it back on the shelf. Last year, I decided enough was enough. I bought good, beautiful, organic, and practical plants (generally all of these attributes in one) and set out to keep them alive.
Thus far, my success rate is about 60%. The spider plant is the biggest I've seen in a long time, the 2 basil plants suvived the winter and are going on one year old, the mint had a rough go for a while, but there are some buds poking through the once decimated soil, and the pretty yellow flowers are still alive and kicking. In the battle I've lost rosemary, thyme, and a butterfly plant. I mourned them properly.
The other day I decided it was time to strike out again. I headed out to China Town Redux (Broadview/Gerrard: my name is not the official title of the neighbourhood) to find some good, healthy and cheap potted herbs.
And what a find I had.
All the herbs I bought possess culinary, medicinal, and magical properties. Below is a short, keynoted list for each herb on my own balcony. I will do this one herb at a time, as I think they're all so glorious and deserving of individual posts.

I highly recommend balcony/backyard/rooftop gardening to anyone living an urban (herban!) lifestyle. They're beautiful, function, good smelling, magical and health giving. What more could a person possibly ask?

Marjoram
Culinary: marjoram is part of the collective "herbs de Provence" and is generally sweet and wonderful. Be sure to collect "sweet marjoram" else you'll have a flavourless mountainside herb with no value but its admittedly loveley greenery. There is also a variety called "wild marjoram" which is generally known as oregano. Sweet marjoram can be used dried or fresh, in cooking or raw in salads and as a garnish for just about anything. When looking into recipes using marjoram as the major herb, it seems to be paired with main ingredients possessing very strong flavours; lamb, brussels sprouts, chicken, beef, even onion. Marjoram is often nicknamed a 'meaty herb.' It is not generally used for baking.

What I've always found interesting is that one can use a significantly smaller amount of dried herb than that of fresh; about 1/3 the amount of dried to fresh is the average ratio. I assume this is because of the presence of volatile oil in relation to the amount of actual leaf matter, but I could be making this up. This is true for pretty much all herbs in the dried/fresh dichotomy.

Medicinal: Marjoram has many medicinal affinities with oregano, which is becoming more and more popular in natural medicine. Marjoram (and oregano as well) is a natural disinfectant, antifungal, antibacterial agent. It can aid digestion and ease stomach cramps and flatulence. It can be used to calm anxiety, releive menstrual cramps, and even help to calm fussy children. It is generally given as an herbal infusion (like tea); the leaves and flowers are used. Dr. John Christopher used marjoram as part of a tonic for diaphoresis (excessive sweating). It may also be used as a steam inhaled to clear the sinuses and relieve laryngitis. Professional singers often drink marjoram tea sweetened with honey to preserve their voices.
Marjoram is not to be used medicinally during pregnancy as the effects have not been sufficiently studied.

Magical: Ancient Egyptians used marjoram in the embalming process, and also burned along with other herbs to please the gods. This is likely because it is an extremely wonderfully aromatic herb, pleasing to more than just the gods. It is said that if marjoram is found growing on a gravesite, the person contained will enjoy a pleasant afterlife. Legend says that if one annoints one's self with marjoram before bed s/he will dream of one's future partner. Marjoram is universally thought to promote happiness and well-being.

Monday, June 21, 2010

Fun New Contest

Hey Foodie Friends;

Aren't you tired of toxins? Tired or waste? Tired of getting stains on your teeth? Tired of trying to drink coffee with a straw only to have it melt on you causing coffee to dribble all over your summer brights thus causing a spiral of shame and anger while passers-by judge you slovenly and probably smelly leading to a terrible work day when you have to fight with your boss about being allowed to go home and change which sends you into a blind rage wherein you may or may not have started a fist fight with said boss?

Or maybe you have no idea what I'm on about.

Anyway, there's this really cool product I heard about a few weeks ago called the
  • Glass Dharma Straw. It's exactly what it sounds like. Solid glass straw. No more melting! No more teeth stains! NO MORE TOXINS! And right now, over at one of my
  • favourite blogs is a contest to win one. I highly recommend checking it out. You might even win!